Tag: guided star meditation
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Meditation in VR: A Review of 4 Apps
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Written by: Ben E. Atzmon, Elyse Blake, & Lea W. Silvert Edited by: Elliot Hu-Au Introduction Recent decades have evidenced tremendous literature in the extraordinary benefits of meditation. Mindfulness meditation is often defined as practicing a nonjudgmental stance towards present moment experiences [1]. Meditation can be thought of as a…